I am almost over the hump flu-wise, but this morning I felt like I needed something to regain my strength. I've taken on eating smoothies in bowls, which makes them a great snack or alternative breakfast and allows you to add some extra-filling toppings. It feels more like a meal and less like you're downing yet another glass of gooey liquid. Plus: look at the pretty colours! Why wouldnt you want to eat this with a spoon?
Beetroot-Grapefruit Smoothie Bowl
1 grapefruit, juiced
1 large beetroot
half a banana
half a cup of rasperries (I used frozen ones)
half a cup of spinach
1 tbsp of sprouts
half a cup of water or ice
a medium chunk of ginger
lemon juice
blend all ingredients (to simplify the process, put liquids at the bottom, then greens, fruit and ginger) and top off with:
A hand full of mixed sprouts
soaked and chopped almonds
cinnamon (optional)
Sina